Therapy with Bill Kerins

I love and accept myself.  Louise L. Hay

This is a well known Louise Hay statement.  It doesn't mean love yourself in a selfish way, but rather, love yourself in a self full way.  Accept who and what you are as you are now - without condition.  We often spend so much time wanting to be something other than who and what we are.  I call it the 'what if' syndrome.  "If only I could be slimmer, or taller, or more beautiful". What if you accepted yourself as you are and then move towards what you would like to be - in a positive and loving way.  Try it.

 

Techniques


In the world of Alternative Therapy, there are so many terms and definitions which can confuse the general public.  Below are some of these titles and terms explained.

Definitions

Definition of MERIDIAN THERAPY:

1. Method that involves rhythmic breathing, visualization, and moving one's hands along meridians (see "tracing"), lines that represent alleged channels through which chi ("universal life-force energy") flows. Meridian therapy is related to etheric touch, and its theory posits chakras. 2. Ching Lo.
www.heall.com/body/altmed/definitions/treatments8.html

Definition of HYPNOTHERAPY:

Hypnotherapy processes interact directly with inner consciousness to find core issue causes of problems in a client’s life. Clients can examine beliefs and thought processes that are giving rise to emotional, physical, mental and spiritual problems and make changes at the core level from which the outer manifestation originates. With changes at the inner levels of consciousness the outer projection changes.
www.footnotesforhealth.com/definitions.html

Definition of LIFE COACHING:

Life coaching is used by a growing number of psychologists to aid clients with transitions in their personal life, and in the process of self-actualization. Life coaching draws from a number of disciplines, including sociology, psychology, career counseling, and numerous other types of counseling. The coach, or counselor, applies mentoring, values assessment, behavior modification, behavior modeling, goal-setting, and other techniques in assisting clients.
en.wikipedia.org/wiki/Life_coaching

Definition of WEIGHT LOSS:

In the context of physical health, weight loss is the process of losing body weight, usually by losing fat. To achieve healthy weight loss, most experts recommend a combination of healthy eating patterns and regular physical exercise. Some people try to lose weight by using drugs such as fenfluoramine, nicotine or cocaine (see Anti-obesity drugs), herbs such as ephedra, or surgery such as liposuction.
en.wikipedia.org/wiki/Weight_loss

Definition of MEDITATION:

Meditation usually refers to a state in which the body is consciously relaxed and the mind is allowed to become calm and focused. Several major religions include ritual meditation; however, meditation itself need not be a religious or spiritual activity. Most of the more popular systems of meditation are of Eastern origin, though there exists also various forms of Christian, Jewish and Muslim meditation.
en.wikipedia.org/wiki/Meditation

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