Meditation

Many thousands of books and articles have been written about meditation, and that is no surprise, as every advanced culture throughout history has incorporated meditation into it's everyday existence - except this one.  It is laughed and joked about by those who have never even tried it, yet it is one of life's simplest, cheapest and most life changing experience.

I have meditated on and off for 20 years, but have only practised regularly,  5 - 6 times a week - for the last seven years.  At first, I didn't really notice any change, but after a couple of months, I became aware that I was much calmer in my approach to 'problem' solving.  I found that my mind was clearer, I was sleeping better, and noticed a big change in my attitude to life in general.  I became more positive and refused to allow negative 'stuff' into my space.

I have produced a CD which introduces the beginner to meditation and enables the user to meet their angels/guides.